Category: Mental Health

What Is OCD? Understanding Obsessive Compulsive Disorder

What Is OCD? Understanding Obsessive Compulsive Disorder

OCD is probably the most misunderstood mental health condition in popular culture. People use the word casually to describe someone who likes a tidy desk or lines up their pens…

Levels of Mental Health Care Explained

Levels of Mental Health Care Explained

If you or someone you care about is struggling with a mental health condition, one of the first questions that comes up is: what kind of treatment do I actually…

CBT vs DBT – Which Therapy Approach Is Right for You?

CBT vs DBT – Which Therapy Approach Is Right for You?

If you’ve started researching mental health treatment, you’ve probably run into two acronyms that come up constantly, CBT and DBT. They’re the two most widely used evidence-based therapies in mental…

What to Do When Weekly Therapy Isn’t Enough

What to Do When Weekly Therapy Isn’t Enough

You’ve been going to therapy every week. You show up, you talk about what’s happening, you try the coping strategies your therapist suggests. And still, months in, nothing really feels…

Local Mental Health Treatment Resources Near Bedford, MA

Local Mental Health Treatment Resources Near Bedford, MA

If you live in or near Bedford, Massachusetts, and you need mental health treatment resources, you are not alone. Millions of adults deal with issues like anxiety, depression, PTSD, and…

What Is Dual Diagnosis? Understanding Co-Occurring Mental Health and Substance Use Disorders

What Is Dual Diagnosis? Understanding Co-Occurring Mental Health and Substance Use Disorders

When someone has both a mental health issue and a substance use problem at the same time, it is called a dual diagnosis. You may also hear it called co-occurring…

PTSD in First Responders – Treatment Options in Massachusetts

PTSD in First Responders – Treatment Options in Massachusetts

First responders run toward danger while everyone else runs away. Police officers, firefighters, EMTs, and paramedics see things most people never have to face. Over time, that exposure takes a…

Does Insurance Cover Mental Health Treatment in Massachusetts?

Does Insurance Cover Mental Health Treatment in Massachusetts?

One of the most common questions people ask before starting mental health treatment is whether their insurance will cover it. The short answer is yes. Most major insurance plans in…

Anxiety Disorders – When Worry Becomes a Disorder

Anxiety Disorders – When Worry Becomes a Disorder

Everyone feels anxious sometimes. Worrying before a job interview, feeling nervous about a medical test, or stressing over a big decision are all normal parts of life. These feelings usually…

How to Support a Family Member Going Through Mental Health Treatment

How to Support a Family Member Going Through Mental Health Treatment

When someone you love enters mental health treatment, it can bring up a mix of feelings. You might feel relief that they are getting help, worry about what comes next,…

What to Expect on Your First Day at a Mental Health PHP Program

What to Expect on Your First Day at a Mental Health PHP Program

Starting a partial hospitalization program can feel overwhelming. You may not know what the building looks like inside, how the schedule works, or what people will ask you. That uncertainty…

Mental Health Treatment Levels of Care

Mental Health Treatment Levels of Care

If you or someone you care about is looking into mental health treatment, one of the first things you will hear about is “levels of care.” This term describes the…

PHP vs. IOP – How to Choose the Right Level of Mental Health Care

PHP vs. IOP – How to Choose the Right Level of Mental Health Care

If you or someone you love is exploring mental health treatment, you’ve probably come across two terms that sound similar but mean very different things: PHP (partial hospitalization program) and…

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